Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original Zumba moves at a lower-intensity.
The easy-to-follow Zumba choreography focuses on balance, range of motion and coordination.
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Wednesday 9.30 am at Chippenham Sports Club, Bristol Road, SN15 1NH
Friday 9.15 am at 3rd Chippenham Scout Hut, Derriads Lane
Click here for location maps and my full dance and exercise timetable.
"Flexible enough to go at your own pace and no worries if you go wrong. Lovely way to get to know others, friendly class and great, smiley, friendly instructor."
"Love the people, love the music, love our instructor and it's good for me!"