About me

Hi! I'm Sheila, a qualified Fitness Professional, Health and Menopause Coach and owner of Sheila's Fitness & Wellbeing.

I’ve worked in the Fitness industry for over 20 years and have been building my own Fitness and Wellbeing business since 2013.

I am a member of Exercise Move Dance UK and have a wide range of qualifications and experience, from Exercise to Music, through to Menopause Movement Coaching.

I always put the personal well-being of my class members at the very centre of what I do, keeping you safe and maximising your potential gain from exercise.

Offering a variety of different classes means that when you join us, whether at Zumba, Fitness Pilates, Seniors Strong, Sit Fit or online through our Positive Workout Group you will not only receive a very warm welcome, but professionally planned and choreographed lessons that are constantly being updated to keep you challenged and motivated.

I aim to deliver amazing results, not just in personal health but mobility, confidence, self-belief, well-being and improved mental health.

I am so proud to say that together with my class members, we have built a wonderful community of friends who exercise and have fun together. As part of our fitness family you'll find a warm welcome not just from me, but from everyone attending.

We’re not just about fitness either, I see lasting friendships formed, we love to celebrate occasions together and we even support our local Chippenham community with fundraisers, demonstrations and donations. We also have a Summer Skittles team!

But don’t just take my word for it, come along and Get Fit, Have Fun and Feel Fabulous - we can't wait to meet you!

Ian Waite, Natalie Lowe and Sheila in front of a FitSteps banner
sheila with Lauren
Community Fitness Network logo
Exercise Move Dance UK logo