Natalie Lowe and Ian Waite with Sheila Copeman at FitSteps training

FitSteps is an energetic, upbeat dance class featuring all of your favourite Strictly dances.  You will have so much fun you won’t even realise you are getting fit!

It is suitable for all ages and abilities and you don’t need a partner.

FitSteps was set up by Strictly Come Dancing's Natalie Lowe and Ian Waite along with former Olympic swimming champion and Strictly contestant Mark Foster.  They wanted to create a dance based fitness programme which is fun and produces real, measurable fitness results.

Monday  9.15am at 3rd Chippenham Scouts Hut on Derriads Lane

Thursday  6pm at Chippenham Sports Club, Bristol Road, SN15 1NH

Click here for location maps and my full dance and exercise timetable.


"Sheila is such a positive and encouraging teacher. Love the variety of music used in the Fitsteps classes. Everyone is so friendly and the classes suit all ages and abilities. Even if I've had a stressful day at work, Fitsteps takes it all away with fun, fitness, laughter and a hint of Strictly Come Dancing. I always feel more positive and energised after class. You don't notice how hard you work but can see and feel the benefits."

Katherine