Keeping your bones healthy

As we age it is important to look after our bone health. Bone health is measured by Bone Mineral Density (BMD.) In healthy bones there is a fine balance between bone formation and bone breakdown. After the age of 30 bone formation slows down and bone breakdown increases. Looking after your bones is especially important for women entering the menopause. … Read More

New Year Health Resolutions

One of the most important things you can do for your health is to ensure you get enough sleep. Most people in the UK are chronically sleep deprived, being over stimulated during the evenings and drinking too much caffeine during the day. Sleep is important for your long term health as there are many studies indicating that during deep sleep … Read More